Wellness that moves with you—on and off the mat.
CHARL stands for Cultivating Health and Reinventing Lives. It’s not just a fitness app — it’s a full body, full-being reset designed to support real, sustainable change.
Whether you’re just starting your journey or returning to yourself,
CHARL is here to guide you with expert-led movement, nervous system regulation tools, and mindful habit shifts.
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Well-being isn’t found—it’s cultivated.
Join the CHARL waitlist to be the first to know when we launch—and receive an exclusive discount when the app goes live. Mindful strength, nervous system care, and lasting change—delivered daily.
Finally found what works for me!
I’ve been doing Pilates with CHARL for over two years and it’s completely transformed my body and mindset. As a 47-year-old woman with a thyroid condition and going through menopause, this is the first time I’ve seen real results—and stuck to something! I cancelled my gym membership and I’ve got a better body now than I’ve had in a decade. CHARL makes it doable, enjoyable, and so effective. Total game-changer!
I have been a client of charlottes for over 18 months, initially attending her online yoga classes and the last 12 months her Pilates classes which are 3 times a week first thing in the morning.
I look forward to these sessions as they set me up for the day and clear my head.
She is so passionate about what she does and this is clearly evident in her classes. They are meticulously planned out and she constantly gives words of encouragement to keep going.
I know I have made strides in improving my overall health and flexibility through this but for those first starting out, Charlotte always offers an easy option as well as a more challenging move so covers all levels.
I suggest everyone should try one of her classes and guarantee they will return for more!!!
Charls Pilates workouts have been a game changer for my body and mind. I’ve given up my gym subscription and the constant feeling of pressure and guilt that i need to go the gym today. Instead I just wake up, roll my mat out and take a class, before the day has even got started or I’ve been sidetracked. The classes are challenging and Charly is a great teacher. Very enthusiastic, upbeat and inspiring-both on and off the mat. I love my little Pilates routine and I really love my body. I feel longer and leaner and can see definition in my tummy for the first time in over a decade! Highly recommend. There’s no other Pilates teacher for me
I have been a client of charlottes for over 18 months, initially attending her online yoga classes and the last 12 months her Pilates classes which are 3 times a week first thing in the morning.
I look forward to these sessions as they set me up for the day and clear my head.
She is so passionate about what she does and this is clearly evident in her classes. They are meticulously planned out and she constantly gives words of encouragement to keep going.
I know I have made strides in improving my overall health and flexibility through this but for those first starting out, Charlotte always offers an easy option as well as a more challenging move so covers all levels.
I suggest everyone should try one of her classes and guarantee they will return for more!!!
Finally found what works for me!
I’ve been doing Pilates with CHARL for over two years and it’s completely transformed my body and mindset. As a 47-year-old woman with a thyroid condition and going through menopause, this is the first time I’ve seen real results—and stuck to something! I cancelled my gym membership and I’ve got a better body now than I’ve had in a decade. CHARL makes it doable, enjoyable, and so effective. Total game-changer!
Move with intention. Build new habits. Feel like yourself again.
It’s a formula for sustainable transformation.
Our approach integrates five foundational pillars that guide everything we do:
Wellness doesn’t come from extremes — it comes from small, repeated actions. We help you build habits that stick.
We focus on physical, mental, and emotional health as one connected ecosystem — because true wellness is holistic.
Through movement, mindfulness, and breath, you reconnect to your body’s natural intelligence and align with your values.
We believe in the power of daily rituals to build resilience and keep you grounded, even when life gets chaotic.
Our method supports sustainable wellbeing — not quick fixes. We prioritise practices that promote vitality for the long run
Charls Pilates workouts have been a game changer for my body and mind. I’ve given up my gym subscription and the constant feeling of pressure and guilt that i need to go the gym today. Instead I just wake up, roll my mat out and take a class, before the day has even got started or I’ve been sidetracked. The classes are challenging and Charly is a great teacher. Very enthusiastic, upbeat and inspiring-both on and off the mat. I love my little Pilates routine and I really love my body. I feel longer and leaner and can see definition in my tummy for the first time in over a decade! Highly recommend. There’s no other Pilates teacher for me
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